Services

Individual therapy is a form of one-on-one psychotherapy between a therapist and a client. It creates a confidential, safe, and supportive environment, allowing for deeper personal exploration and understanding. It focuses solely on a person’s unique experiences, emotions and challenges without judgment. This singular enables a tailored approach, allowing the therapist to dive deep into the personal narrative of the client, addressing specific issues with customised strategies and interventions. The primary goal of individual therapy is to foster the individual’s mental health, self-awareness and personal growth.

Traumatic events can disrupt your sense of safety and make it difficult for you to trust others and/or develop problematic beliefs. Survivors who have experienced trauma and have repeatedly been told that their experiences, characteristics, or emotional reactions are unreasonable and unacceptable. People may feel blamed or verbally abused after disclosing a trauma. 

Trauma Therapy can help validate your experiences and offer the understanding and acceptance you need to start healing. It also can help you deal with the emotional response, whether it’s caused by a one-time event or an ongoing or long-lasting situation. Therapy provides an opportunity to address your false beliefs, fear and/or avoidance in a safe space and learn coping skills that can help you to create a meaningful life on a day-to-day basis.

Play-based therapy is a form of therapy that works with all ages, but primarily for children. With this form of therapy, the therapist joins the child in their world, on their level.

Children learn to understand the world and their place in it through play. It’s where they’re free to act out their inner feelings and deepest emotions. Toys can act as symbols and take on greater meaning. As they play, the child may become less guarded and more apt to share their feelings. But they aren’t pressured. In this form of therapy, children are allowed to do so in their own time and with their own method of communication.